You did it!
You’re one week into the Healthy Heroes 5K Challenge. See, that wasn’t so bad. You’ll be able to do this.
Nurse health coaches Stephanie Van Ruler and Kim Davelaar of Promise Community Health Center will make sure of it. They will walk through it with you every step of the way with their eight-week training plan to run your first 5K.
HERE IS THE WEEK 2 PLAN:
Day 1: Walk 2 minutes / Run 3 minutes. Alternate until you reach 15 minutes.
Day 2: Rest
Day 3: Walk 1 1/2 minutes / Run 3 1/2 minutes. Alternate until you reach 15-18 minutes.
Day 4: Rest
Day 5: Cross train for 20 minutes by doing another activity (bicycling, using an elliptical, exercising with a video, swimming, etc.)
Day 6: Walk 1 minutes / Run 4 minutes. Alternate until you reach 20 minutes.
Day 7: Rest
Next week, we’ll be back for Week 3.
Just stop back at promisechcnews.blogspot.com every Friday for the next step in the training plan.
HERE ARE THE PAST WEEK PLANS:
WEEK 1
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TAKING THE CHALLENGE:
Just like you, Stefenie Smith of Rock Valley made it through the first week of the challenge and is ready to start Week 2.
This week, Kim Davelaar gets her started on the first day’s activity.
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HEALTHY HEROES RUN & WALK:
Promise Community Health Center and Sioux Center Health are partnering together to put on a Healthy Heroes Run & Walk on Saturday, Sept. 8
Join in on a 5K Race or 1-mile Family Fun Walk.
For more information and to register, visit www.AllSportCentral.com.
Gather family and friends to participate in this fun event.
Choosing health is a superpower!
