Nurse health coaches Stephanie Van Ruler and Kim Davelaar of Promise Community Health Center are moving you closer to your goal of running your first 5K for the Healthy Heroes Run & Walk on Saturday, Sept. 8, with their customized plan.
If you haven’t registered yet for the Healthy Heroes 5K, do so soon. This Saturday, Aug. 25, is the last day that you can sign up at the early-bird discounted rate. Register at AllSportCentral.com.
Now it’s on to Week 7.
HERE IS THE WEEK 7 PLAN:
Day 1: Walk 2-3 minutes to warm-up / Run 25 minutes.
Day 2: Rest
Day 3: Walk 2-3 minutes to warm-up / Run 15 minutes at a faster pace.
Day 4: Rest
Day 5: Cross train for 25 minutes by doing another activity (bicycling, using an elliptical, exercising with a video, swimming, etc.)
Day 6: Walk 2-3 minutes to warm-up / Run 27 minutes.
Day 7: Rest
Next week, we’ll be back for the final week: Week 8.
Just stop back at promisechcnews.blogspot.com for the training plan.
HERE ARE PREVIOUS WEEK PLANS:
WEEK 1
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TAKING THE CHALLENGE:
Just like you, Stefenie Smith of Rock Valley has completed the first six weeks of the challenge and is ready for Week 7.
This week, Stephanie Van Ruler gets her started on the week’s first day activity.
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HEALTHY HEROES RUN & WALK:
Promise Community Health Center and Sioux Center Health are partnering together to put on a Healthy Heroes Run & Walk on Saturday, Sept. 8. This Saturday, Aug. 25, is the last day that you can sign up at the early-bird discounted rate. Register at AllSportCentral.com.
Join in on a 5K Race or 1-mile Family Fun Walk.
For more information, read this preview story. To register, visit www.AllSportCentral.com.
Gather family and friends to participate in this fun event.
Choosing health is a superpower!
