We all deal with stress. Whether it’s work, family, finances, or health, life can throw a lot at us. One of the best ways to manage stress isn’t a special app, a long vacation, or even a fancy breathing technique—it’s people. Having support from others makes a huge difference.

What is Social Support?

Social support means having people you can count on. It could be:

• A friend who listens when you need to vent
• A co-worker who helps you out on a tough day
• A family member who encourages you
• A group that shares your interests or goals

Support doesn’t have to come from a large crowd. Even one trusted person can help you feel stronger and more capable.

Why It Matters

Having social support can:

• Reduce stress: Talking things out helps you feel less alone and overwhelmed.
• Improve health: People with strong social ties tend to have lower blood pressure, better sleep, and even stronger immune systems.
• Boost mood: Encouragement and laughter with others can lift your spirits and ease anxiety.
• Help you bounce back: When life gets hard, supportive people can help you cope and find solutions.

Simple Ways to Strengthen Social Support

• Stay connected: Call, text, or check in with a friend or family member regularly.
• Ask for help when you need it: It’s okay to lean on others—most people are happy to support you.
• Join a group: Whether it’s a hobby club, exercise class, church group, or support circle, connecting with people who share your interests can be powerful.
• Be a good friend: Offer support to others too—it’s a two-way street.
• Seek help from a professional: Sometimes we need more than a listening ear. Promise Community Health Center offers caring mental health providers who can help you work through stress, anxiety, or life changes. Talking to a counselor is a strong and healthy step.

Stress is a part of life, but we don’t have to face it alone. The support of others can help us stay calm, healthy, and hopeful—even in tough times. Reach out, connect, and remember: together is better. Receive support from our mental health therapists, our providers, or our population health team by calling 712-722-1700 today!