BE BOLD! GO BLUE!

March is National Colorectal Cancer Awareness Month, and while talking about poop might make some people squirm, it’s time to flush away the embarrassment and get real about colon health. After all, your colon does a lot for you—it’s only fair to return the favor.

Symptoms: When You Gut is Trying to Drop a Hint

Colorectal cancer is often a silent troublemaker, meaning symptoms don’t always show up early. But when they do, they can include:

• Changes in bowel habits (suddenly going more or less than usual)
• Blood in the stool
• Abdominal discomfort or cramps that won’t quit

If your gut is trying to tell you something, listen! It might just save your life.

Screening: A Life-Saver

Sure, no one wakes up excited to schedule a colonoscopy, but screenings are the key to catching colorectal cancer early—and early detection means easier treatment! There are a few ways to check on your colon:

• Fit Kit – An at-home test that looks for hidden blood in your stool
• Cologuard – Another at-home test that checks for DNA changes linked to cancer
• Colonoscopy – The gold standard (and the most thorough check-up for your colon).

These screenings help remove precancerous polyps before they become dangerous. Think of it as weeding the garden before things get out of control.

Prevention: What Goes In, Must Come Out

You can lower your risk of colorectal cancer with a few lifestyle choices.

• Eat more fiber! Whole grains, fruits, and veggies keep things moving
• Exercise regularly. Your colon loves a good workout just as much as your heart does!
• Cut back on smoking and excessive alcohol. Your colon is not a fan of these habits.

Who’s at Risk?

Colorectal cancer isn’t just an “old person’s” disease. In fact, 10% of new cases occur in people under 50. However, those at higher risk include:

• Anyone 45+ (time to start screening!)
• Those with a family history of colorectal cancer
• Smokers and heavy drinkers

The Hard Facts: Why Awareness Matters

Each year, about 150,000 Americans are diagnosed with colorectal cancer. That’s roughly one in 24 people over their lifetime. But the good news? Early detection through screening can prevent it or catch it early when it’s most treatable.

So, don’t let your colon down—take care of it and get screened.

Schedule your screening today! You can talk with a provider at Promise by setting up an appointment at 712-722-1700!