08 Mar
When was the last time you picked up a cookie, or an apple and thought, “What impact will this...
11 Feb
The prestigious American Diabetes Association Education Recognition Certificate for a quality diabetes self-management education and support (DSMES) service was...
05 Feb
The key to any habit is being able to repeat the action consistently. Big wins come from small habits. As I have tried to create habits throughout my life, I have found that I have been most successful when I plan. Like actually sit down and write out a plan.
01 Nov
We all know that exercise is good for our bodies, but did you know that exercise is excellent for...
25 Sep
September 26 is National Family Health and Fitness day. In a world where stress, anxiety, negativity and uncertainty are at an all-time high, we could all benefit from MORE PLAY!
13 Mar
The Population health team from Promise has collaborated with the Hope food pantry since the beginning of 2020.
27 Feb
On Saturday, February 15 three members of the Population health team from Promise Community Health Center set out on...
31 Ene
Let’s be honest, during the winter, one of the last things we want to do is exercise. Whether that...
23 Ene
Staple prepping is batch prepping larger amounts of food to have ready to go and easy to grab throughout...
14 Ene
We’re probably all well aware of specific foods that trigger our sweet tooth or other weakness. Just seeing or...
