You've finished the fifth week of the eight-week training plan for the the Healthy Heroes 5K Challenge.
17 Ago
16 Ago
Dress up as a superhero and go for a run or walk.
15 Ago
Promise Community Health Center served more students than ever before for all four of the health services offered during...
10 Ago
You've officially halfway finished with the eight-week training plan for the the Healthy Heroes 5K Challenge.
08 Ago
Everett Perry, daughter of Seth and Courtney Sandbulte of Boyden, IA, was born 4:37 p.m. Wednesday, Aug. 1, 2018, in...
03 Ago
You've now tackled Week 3 of the Healthy Heroes 5K Challenge, and it's on to Week 4.
28 Jul
Week 2 of the Healthy Heroes 5K Challenge is in the books. This training schedule now is becoming a...
25 Jul
The abuse of opioids has become an increasing problem nationwide, including right here in northwest Iowa.