Figure out what makes you feel relaxed and practice your preferred form of self-care to receive maximum benefits. Make...
Mental health month may seem daunting if you know nothing about it or don’t know where to start. I...
At Promise, our bilingual and interpretation services are embedded into every department, even in therapy. Why? Because our patients...
However, food sharing and communal eating holds more weight than we may give it credit for.
Happy National Hugging Day from Promise Community Health Center to you! Have you ever thought about the benefits of...
We have all fallen victim to the cliché personal rebrand of the holiday season, “New year, new me!”. With...
Self-esteem is the emotional evaluation of your self worth. Self-esteem is an important factor in showing confidence, starting and...
Social anxiety, Obsessive Compulsive Disorder, and PTSD are all treatable. Many people benefit from a combination of treatment options...
Being stressed out means you are overwhelmed by feelings of impatience, anxiety, or frustration. It is a physical response...
The definition of a stigma is “a mark of disgrace associated with a particular circumstance, quality or person.” Unfortunately,...
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